Whenever Serena Williams steps onto a tennis court, you can expect power, fierceness, nearly flawless technique, and some of the hottest outfits on the court. During her first match at the 2018 US Open, Serena rocked one of her best looks yet: a ballerina-inspired outfit by none other than the founder of Off-White, Virgil Abloh.
Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can’t specifically spot target fat loss — as you lose weight, you can’t control which fat cells shrink from which body parts — you can target specific muscles with certain exercises. To lose weight overall,
I’ve been vegan for a few years and I’ve loved every second of my plant-based journey. I’m also a nutrition coach who helps clients change their eating habits so they can feel their very best each and every day. Yes, going vegan can be a tough transition, but only if you don’t do it the
One of the benefits of eating a high-fat, low-carb diet — besides the weight loss — is that fat is a satiating macronutrient. Loading up on healthy monounsaturated fats such as avocados, nuts, and olive oil keeps you feeling satisfied until your next meal. But a new study suggests that eating high-fat foods actually blocks
Rihanna has been my girl crush since she released her debut album, Music of the Sun in 2005. So, naturally, when I got the opportunity to do a one-on-one session with her trainer Dede Lagree at Form50 in New York, I felt that much closer to being best friends with the Bad Gal herself. The
To all the workout buddies I’ve had before . . . you’ve got some real competition now. Noah Centineo and Lana Condor recently stole our hearts as Peter Kavinsky and Lara Jean Covey in Netflix’s adorable rom-com To All the Boys I’ve Loved Before, and while we’re already head over heels for their real-life chemistry,
Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only rules are to work hard and perform every rep with great form. The Workout Because this
You’re doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you’re still not seeing progress, you could be getting in your own way and not even realize it. Even when people make a conscious decision to lose weight, they could be misunderstanding what it
As much as DeMita enjoys her job, she admits that the constant travel and neverending hustle can be exhausting. “If I didn’t love my work, I couldn’t keep up with my hectic schedule,” DeMita said. “Being excited to go to work is so important, and that alone can push me through the days I’m feeling
If you want a firm, round, large butt, you’ve got to put in the work. You know how the saying goes: if you don’t use it, you lose it. Vanity aside, having strong glutes will reduce your risk of developing dormant butt syndrome and associated lower-back pain; will improve your athletic performance in activities like
When we say, “You can never have enough sneakers,” we mean it. Whether you’re using your kicks to go to the gym, take a class, or just stroll around town, there’s always room for more. That’s why we created an ultimate guide to our favorite sneakers for Fall 2018. These shoes come in all sorts
All around the world, companies are making money off our desire to have a certain body type. In our quest to be slimmer, fitter, and healthier, we spend a fortune on diet plans, recipe books, gym memberships, personal trainers, food, snacks, supplements, shakes . . . you get the picture. Many of us will do
He sits courtside at Toronto Raptors games all season long, he has his own line of Air Jordan shoes, and he even has a song called “Jumpman,” but it’s time to acknowledge that Drake himself is quite the athlete, and his recent workouts can attest to that. For the last five years, Drake has been
Once she qualified for the Olympics, Johnson’s schedule became even more grueling. At the peak of her Olympic training, she spent more than 30 hours a week practicing her routines in the gym, five hours a week doing cardio at a fitness center, and five hours a week with a physical therapist. “Honestly, training never
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn’t think anything was wrong with it because it wasn’t like the cows were being killed, right? Wrong. So wrong. It wasn’t until four years ago, when I watched the documentary Vegucated, that
Much like shoes, you can never have too many leggings. They’re great for yoga, dance classes, running, gym sessions, and even just lounging around. If you need a new pair but don’t know where to start, we rounded up the top-rated choices from Nordstrom. Shop through these customer favorites and try them out for yourself.
I’ve been a huge fan of CBD for a long time. If you’re not familiar with what it is, CBD is a natural component in both cannabis and hemp. It’s nonpsychoactive, so it won’t get you high or stoned. It binds to receptors throughout the body, instead of the brain, and helps to reduce inflammation
Food is meant to be used as a tool to promote vitality, energy, medicine, and overall health. As a holistic nutritionist, I believe in giving my body nourishing whole foods — that means foods that are unprocessed and often can’t be found in a box. But aside from questions about what foods to eat to
I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I’m not alone; meditation has exploded in popularity in the United States in recent years, and there’s a pile of evidence that suggests it has a real impact on stress and
Whether you’re avoiding bread and grains to prevent belly bloat or you’re going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie dough fudge . . . and you won’t miss carbs one bit.
Serena Williams has been banned from wearing a bodysuit at the French Open, the Associated Press reports. Serena wore the black catsuit back in May when she played the French Open and took home her first grand slam win since giving birth to daughter Alexis Olympia Ohanian Jr. The black and red bodysuit was custom
Is there anything better than a snack? When you’re working hard and on the go all day, that 5 p.m. bite becomes a necessity to end the day on a high note. But not having the right tupperware or containers to transport your snack can make the experience lackluster. You should enjoy the food you’re
The keto diet can be great for helping you lose weight quickly, getting your blood sugar under control, and overall feeling better. But to do the diet successfully, it requires a ton of cooking, planning, and meal prep. Luckily, you can whip up some keto-friendly recipes using just your Instant Pot. The Instant Pot ($60-$109
If you’re a vegan or enjoy eating vegan foods, you know finding tasty snacks can sometimes be a challenge. To make your life easier, we turned to Amazon and scoured the site for its best vegan-friendly choices. We were surprised that it hosts a plethora of delicious picks. And the best part? They’re delivered right