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With treadmill sprints and incline intervals, varying speeds on the rower, and strength-training blocks that test your endurance, Orangetheory is a challenging hour-long workout. And with over 1,000 studios all over the world, it’s no wonder the franchise is so popular. Orangetheory has helped people fall in love with weightlifting, get ready for their wedding,
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[embedded content] Nothing will get you pumped for Fourth of July (or any day, for that matter) like Katy Perry‘s “Firework.” It’s about celebrating originality, letting your sparkle shine, and giving the whole world a taste of what makes you great. And Twinkle Poindexter, a kettlebell instructor at Yadkin YMCA, combined her love of “Firework”
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