After a Grueling CrossFit Workout, These Are the 4 Wall Stretches I Always Do


My CrossFit gym started offering a stretching and mobility class once a week, where I’ve learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse balls, bands, and one of my favorites: the wall. After every class, instead of jetting out and heading home, I take at least a few minutes to make time for stretching. These are the three wall stretches I love doing to increase flexibility in my chest, lower back, hips, hamstrings, inner thighs, and quads.

Since I’ve been spending a few minutes doing these stretches, aside from allowing my heart rate to regulate and giving me some much-needed rest and time to catch up with my CrossFit peeps, I’ve definitely noticed a lot less next-day muscle soreness.

Products You May Like

Articles You May Like

A New Workout System That Is Helping People Get Better Results.
Guilty As Charged – If Exercise Was Crime
We Asked RDs What the Best Protein Powders to Build Muscle Are — Here’s What They Said
10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place
Anna Torv Is Not Here To Be The Heart of <em>Mindhunter</em>
Harry Josh Just Launched Travel-Sized Hair Tools (and They’re On Sale!)
Why Liam Hemsworth Decided to File for Divorce From Miley Cyrus Despite Still Being in Love With Her

Leave a Reply

Your email address will not be published. Required fields are marked *