How This Trainer Used “Arm Dancing” to Get Selena Gomez in Shape

Fitness


Amy Rosoff Davis, who’s worked with celebrities like Selena Gomez, Kristen Bell, and Felicity Jones, believes you can be your best self and have a healthy lifestyle. And now she’s bringing her coaching and workouts to Glow by POPSUGAR.

After studying dance at NYU’s Tisch School of the Arts, Amy embraced her background to develop a class that blends cardio, yoga, and Pilates techniques together. She designed a unique fitness experience that incorporates dance moves with arm dancing (yes, arm dancing), followed by a sculpting mat workout.

Amy used these creative techniques to get Selena Gomez in shape for her Revival tour and now, test out these kickass moves for yourself with Amy’s 30-Minute Body Toning and Cardio workout. She’ll get your heart rate up and tone your entire body is less than 30 minutes. It’s quick and effective.

Then, follow Amy on Instagram to get a behind-the-scenes look at the life of a celebrity trainer.

Products You May Like

Articles You May Like

A New Workout System That Is Helping People Get Better Results.
Guilty As Charged – If Exercise Was Crime
The World Is Burning. These Girls Are Fighting to Save It.
ELLE Editorial: Sugar Rush
Why Ariana Grande Reportedly Hung With Her Ex-Boyfriends Before Her Tour
Add These Dietitians’ 29 Favorite Healthy Costco Foods to Your Grocery List, Stat
What Is a Hair Gloss, Anyway?

Leave a Reply

Your email address will not be published. Required fields are marked *