I’ve Been Intermittent Fasting For Over a Year, and This Is What I Eat in a Day

Fitness

I could talk about intermittent fasting all day. Aside from telling people about the benefits and how this is the easiest, most effortless way to lose weight (I sound like a frickin’ commercial!), I love when people ask me what I eat all day.

To be completely honest, I made a big mistake in the beginning, eating whatever the hell I wanted. I wasn’t focused on monitoring my calories whatsoever, and I ate as many times during the day as I was before I started intermittent fasting. I ended up gaining weight when I was supposed to be losing it.

So I’ve fine-tuned my eating schedule. I’ve tried the Warrior Diet, eating only four hours a day, and I’ve also tried shifting my eating window and skipping dinner instead of breakfast. After almost nine months of intermittent fasting, I’ve discovered that eating from noon until 6:30 or 7 p.m. works best for me. I usually eat lunch, a snack, dinner, and sometimes a snack or dessert after dinner. Here’s an example of what I eat in a day.

Products You May Like

Articles You May Like

A New Workout System That Is Helping People Get Better Results.
Guilty As Charged – If Exercise Was Crime
The 3-Piece Spring Style Uniform We Swear By
Everything We Know About Steven Spielberg’s <i>West Side Story</i> Remake
Everlane’s First-Ever Unisex Sneakers Are Eco-Friendly and Under $100
The Only Eyeshadow Palette You’ll Ever Need Is 40 Percent Off
If You’re Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep

Leave a Reply

Your email address will not be published. Required fields are marked *