An Expert Explains What You Really Need to Do to Burn Fat and Build Muscle

Fitness

It’s easy to oversimplify things, but when it comes to fitness, oversimplification and generalizations rarely ever work. If you’re trying to build muscle, hitting the weights without a plan and eating a bunch of protein won’t work. Instead, you’ve got to be strategic.

To find out what you should actually be doing to burn fat and build muscle, POPSUGAR spoke with Rondel King, MS, CSCS, an exercise physiologist at NYU Langone’s Sports Performance Center.

Products You May Like

Articles You May Like

A New Workout System That Is Helping People Get Better Results.
Guilty As Charged – If Exercise Was Crime
If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals
Feel the Burn With Rebecca Louise on Glow by POPSUGAR
Ask E. Jean: Why Do I Keep Getting Ghosted?
The Brutal Way Kylie Jenner Found Out Jordyn Woods Cheated With Tristan Thompson
A Man’s Guide To Wearing Pink

Leave a Reply

Your email address will not be published. Required fields are marked *